365 DAYS OF YOGA! AND DAY ONE BEGINS :)

Although I am a yoga instructor, and do a lot of yoga as is...I am going to do a challange that one of my facebook friends did.for a whole year I am going to do yoga everyday no matter what. I am going to make this commitment to myself because I deserve to have the time and peacefulness that yoga gives me in my life. Even if I take a few deep breaths and meditate that is yoga. Yoga is not only asanas or in yoga (postures), it is a way of life and being in tune with your body mind and spirit. Today for me was day one. Did a 9 am hot yoga class and felt great. I am going to do this for myself and see where it takes me. I will post how my journey is going...life is a never ending process! A journey that will never end. There will be ups and downs in life but it is how you handle them that matters.