Tranquility Bliss: Day 2 yoga for 365 days!

Tranquility Bliss: Day 2 yoga for 365 days!: "Good Morning! Hope everyone is having a Tranquil morning. Today is a georgous day here in NJ. Ready to breathe in the sun..."

Tranquility Bliss: Day 2 yoga for 365 days!

Tranquility Bliss: Day 2 yoga for 365 days!: "Good Morning! Hope everyone is having a Tranquil morning. Today is a georgous day here in NJ. Ready to breathe in the sun..."

Day 2 yoga for 365 days!

Good Morning!  Hope everyone is having a Tranquil morning.  Today is a georgous day here in NJ.  Ready to breathe in the sunshine!
Just about to do my morning yoga soon! Am Yoga with Rodney Yee!   I love starting the day with yoga. It  sets the tone of your day in a much more positive light,

Have a blessed day!  Feel free to post any questions comments any time.  I will do my best to answer them!

Namaste~ I honor the light in you, that beautiful light that resides in each and every one of us.  May many blessings of peace happiness and love come your way forever and always~

365 DAYS OF YOGA! AND DAY ONE BEGINS :)

Although I am a yoga instructor, and do a lot of yoga as is...I am going to do a challange that one of my facebook friends did.for a whole year I am going to do yoga everyday no matter what. I am going to make this commitment to myself because I deserve to have the time and peacefulness that yoga gives me in my life. Even if I take a few deep breaths and meditate that is yoga. Yoga is not only asanas or in yoga (postures), it is a way of life and being in tune with your body mind and spirit. Today for me was day one. Did a 9 am hot yoga class and felt great. I am going to do this for myself and see where it takes me. I will post how my journey is going...life is a never ending process! A journey that will never end. There will be ups and downs in life but it is how you handle them that matters.

Take Better Care of Yourself

Take better Care of yourself than you ever have before.  That's what your heart is telling you to do.  Those times of driving yourself, depriving yourself, not being gentle and loving with yourself will no longer work.  Punishing, criticizing, repressing, and denying won't bring the feelings, the growth, the result you're seeking.  The harder you demand perfection, the worse you will feel. 

Fall in love with yourself.  Be gentle, loving, kind, and attentive.  Take time throughout each day to tend to your needs, just as you would tend to someone you loved deeply and dearly.  Loving and caring for yourself this way won't waste time.  It's not a delay.  Take better care of yourself, and life's magic will return.  Your life will improve you'll feel better too.

Taking care of yourself is a simple act with

profound consequences.  The better and more

often you care for yourself, the more you'll

Align with the universe and

God's Love.

"Journey to the heart" Daily Meditations on the path to freeing your soul.  By:  Melody Beattie